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Sunday, 9 March 2014

SAUSAGES recipe



Photo: BIONIC BREAKFAST SAUSAGES
Serving Size : 8
INGREDIENTS:

    * 1 cup Raw bulgur wheat* -- cooked
    * 1/4 cup Gluten or whole wheat flour
    * 1 1/2 teaspoons Ener-G egg replacer mixed -- well with 2 T. water
    * 1 tablespoon Nutritional yeast
    * 2 tablespoons Tamari
    * 1 teaspoon Dried basil leaves
    * 1/2 teaspoon Poultry seasoning
    * 1/2 teaspoon Paprika
    * 1/2 teaspoon Sage
    * 1/2 teaspoon Garlic powder
    * 1/2 teaspoon Black pepper
    * 1/4 teaspoon Crushed dried red pepper -- flakes 


DIRECTIONS:

   1. To cook bulgur wheat:  Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
      Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
      Remove from heat and let stand for 10 minutes before using.
   2. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
   3. Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
   4. Add tamari and the rest of the seasonings, mixing well.
   5. Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.
INGREDIENTS:

* 1 cup Raw bulgur wheat* -- cooked
* 1/4 cup Gluten or whole wheat flour
* 1 1/2 teaspoons Ener-G egg replacer mixed -- well with 2 T. water
* 1 tablespoon Nutritional yeast
* 2 tablespoons Tamari
* 1 teaspoon Dried basil leaves
* 1/2 teaspoon Poultry seasoning
* 1/2 teaspoon Paprika
* 1/2 teaspoon Sage
* 1/2 teaspoon Garlic powder
* 1/2 teaspoon Black pepper
* 1/4 teaspoon Crushed dried red pepper -- flakes

DIRECTIONS:

1. To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
Remove from heat and let stand for 10 minutes before using.
2. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
3. Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
4. Add tamari and the rest of the seasonings, mixing well.
5. Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outsi

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