Ingredients (american measuring cup used, 1 cup = 250 ml)
- 1 cup arhar dal/pigeon pea lentils
- 2.5 or 3 cups of water for pressure cooking the dal
- 1 medium sized onion, finely chopped
- 1 medium sized tomato, chopped
- 1 or 2 green chilies, slit or chopped
- 2-3 dry red chilies, kept whole
- 10-12 curry leaves
- ½ inch ginger + 3-4 garlic, crushed or made into a paste in a mortar & pestle
- ½ or ¾ tsp black mustard seeds (rai)
- 1 tsp cumin seeds (jeera)
- ¼ tsp asafoetida powder (if using a strong asafoetida, then just one pinch is enough)
- ½ tsp turmeric powder (haldi)
- ½ tsp red chili powder
- 1 tsp kasuri methi/dry fenugreek leaves
- 2-3 tbsp oil or ghee or unsalted butter
- 1 tsp lemon juice (optional)
- 1 or 2 tbsp chopped coriander leaves for garnish
- 1 cup water or as required
- salt as required
Instructions
- pressure cook 1 cup of the arhar dal with a pinch of turmeric in 2.5 or 3 cups
- water.
- mash the dal lightly with a wire whisk or with a spoon and keep aside.
- in another pan heat oil or ghee or unsalted butter. add the mustard and let them splutter.
- when you hear the spluttering sound of the mustard seeds, add the cumin and fry them.
- add the onions and fry till they become transparent or light brown.
- now add the ginger-garlic paste and fry for some seconds till their raw aroma disappears.
- add the green chilies, red chilies, curry leaves and stir.
- add all the spice powders - turmeric powder, red chili powder, asafoetida powder. and fry for some seconds.
- add the tomatoes and cook till they soften, for about 2-3 mins.
- now add the mashed dal. stir well. add water + salt.
- stir and simmer the dal for 3-4 minutes more or till you get a smooth and slightly thick consistency.
- dal fry is not thin and is usually has a medium to thick consistency.
- you can adjust the amount of water you want.
- keep the dal medium consistency if you prefer. making it thin will spoil the taste.
- lastly crush the kasuri methi on the palms of your hands and add them to the dal. simmer for a minute. switch off the fire. add lemon juice if you want, at this stage and stir well.
- now you can garnish the dal fry with coriander leaves while serving or just add them to the dal and mix well.
- while serving top the dal fry with some ghee or butter if required.
- serve dal fry hot with steamed basmati rice, biryani rice, jeera rice or saffron pulao. dal fry also goes well with rotis or naan.
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